Free Your Emotional Energy

March 16, 23 & 30,  2023 | 90-minute sessions

Mistress of Emotions

Special Limited Series

March 16, 23, 30, 2023

Become your own Mistress of Emotions.

We often talk about becoming the “master” of our emotions as way to help us control them.  Is there is a more loving, self-respectful and effective way of experiencing and handling our emotions? There is! Join us starting on March 16 for three lively, 90-minute  classes to learn a new way to experience your emotions and transform them into the creative and expansive feeling states that your heart longs to embody. In this way return to Joy, Love, Freedom, Presence, Radiance, and more that you desire and deserve.

Drawing on ancient dreaming wisdom informed by teachings of SOI’s Saphire® and DreamBirth® Imagery, Certified Practitioner Lindsey Curtis will show you this new way.

This 3-session series will introduce you to the profound and illuminating approach called The Life Plan® –  created by and described in Kabbalah & Power of Dreaming® by Catherine Shainberg,, Ph.D.

Don’t miss this rare and unique opportunity to become your Mistress of Emotions.

Experience Your Emotions in a New Way

Emotion is energy in motion…. unless it isn’t.

Emotional stagnation held in the body can or will become pain down the line of time, either within our bodies or within our relationships (or both) as we disperse our emotions into our bodies or onto our beloveds and the world around us.

Is there a different way to transform the raw energy of emotions into the creative, expansive space of feelings?

There is! In freeing your stagnant or misplaced emotional energy and allowing it to flourish, you can become Mistress of Emotions.

Join Lindsey Curtis as she introduces you to a new way to experience your emotions – how to alchemize them from emotional dross to become the feelings of Love, Joy, Freedom, Presence, Radiance, and any other feeling state that your heart most desires to embody.  This video gives you an introduction to her approach. 

SOI founder Catherine Shainberg joined Lindsey on her podcast, Her Return, to discuss the subversive nature of dreaming.

Mistress of Emotions | More In Lindsey’s Own Words

Becoming a Mistress of Emotions is all about being able to direct our emotional energy to serving life in all its forms – to give us the fire and energy to go forward in creation.  It is not about “mastering” in any way, but about experiencing emotions and transforming them into feelings. 

A key to understanding how to become a Mistress of Emotions is to understand the distinction between emotional energy which is contractive and feeling states which are expansive.

As soon as we are out of the womb emotional energy moves  us towards fulfillment of our needs. Yet we forget that our emotions are actually here to serve Life.

In Mistress of Emotions, we begin by remembering –  and anchoring ourselves in the certainty – that we are rooted in our bodies and that our bodies possess native basic instincts. You will explore about what you actually experience in your body;  whether your experience serves you by increasing your vitality and does not serve you, and  dims your light.  You will gain clarity about how to use your emotions to serve creative union, alchemize them into feeling states and take new creative action.

We start with the body:  the five basic mammalian instincts – movement, breath, comfort, nourishment, and sleep – are primal needs, and our emotions are here to facilitate satisfaction of our basic instinctual needs.

If and when an instinctual need is not met immediately, an emotion arises to motivate us to satisfy the unmet need. For example, if you seek comfort by reaching out to a beloved and he turns away, your need for comfort isn’t met and you may feel angry or afraid.  At that point you can use the  raw emotion, this powerful energy, to seek another more constructive way of having your instinctual need for comfort met.

If you don’t know how to do that, the emotional response is going to spin into something else – a secondary emotion such as frustration, shame, or anxiety.

Naturally (or unnaturally), this triggers further emotions to appease this frustration, shame, or anxiety, becoming twisted responses to unmet instinctual needs. For example, instead of seeking a new response to the original situation, you may seek the comfort you need from another inappropriate person or you may seek it on impersonal social media.

Notwithstanding these emotion-driven efforts,  the original and all other layers of the unmet need remain unmet.  All of our unhelpful habits and self-destructive patterns arise because we are not able to meet and process the primary emotion. Breaking out of them is an opportunity to alchemize emotions into a feeling state, so the instinctual need can be met.

A simple example is transforming anger or fear into courage. It takes courage to meet the upset of having our needs unmet. It takes courage for us to use our creativity and seek another more constructive, expansive way.

To get your original need for comfort met as your beloved turns away and you feel angry, instead of becoming frustrated and spiraling down, you can become courageous and call a friend. Suddenly your instinct can be met in a new more creative way, and your emotion has been alchemized to serve Life.

– Lindsey Curtis

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