Free Saphire® Exercises
Two Hands
When you are caught in what seem like irreconcilable choices do this exercise to find a way out of the dichotomy.
This DreamGift is one of many Saphire® Imagery Exercises developed by Catherine Shainberg. We recommend you first watch this video before doing the exercise. Then, for best effect, listen to the exercise while sitting in a relaxed position with your feet on the floor and your eyes closed.
In Anger, Remember Love
Anger can destroy your life. How about changing your reactivity to response? It’s all about shifting your gaze.
This DreamGift is one of many Saphire® Imagery Exercises developed by Catherine Shainberg. We recommend you first watch this video before doing the exercise. Then, for best effect, listen to the exercise while sitting in a relaxed position with your feet on the floor and your eyes closed.
